In these challenging times, here are some tips to staying well while working from home:

Recommended Ergonomic Workspace Set-up

                  -Create a designated workspace

                        -Elbows at 90-120 degrees, Shoulders relaxed

                        -Feet flat on the floor or on a footrest of some sort

                        -Raise your monitor/laptop—Top of screen at eye level

                        -Get up and move every hour


                        -Alternate between sitting and standing

Exercise and Activity

                        -Create a routine of moving your body in some fashion during the day


                      -Take a walk around your neighborhood during a break or in the evening

For additional information, check out these links below:

Computer workstation e-tool – good working positions:

Simple laptop ergonomic setup:

Checklist for evaluating your workstation:

Your Coronavirus work-from-home wellness plan:

Coronavirus – Ergonomics tips for working at home:

Easing the Pain of Your Home Office:

Ergonomic Recommendations for remote work:


Safety Checklist for Teleworkers: