In these challenging times, here are some tips to staying well while working from home:

Recommended Ergonomic Workspace Set-up

-Create a designated workspace

-Elbows at 90-120 degrees, Shoulders relaxed

-Feet flat on the floor or on a footrest of some sort

-Raise your monitor/laptop—Top of screen at eye level

-Get up and move every hour

Stretch

-Alternate between sitting and standing

Exercise and Activity

-Create a routine of moving your body in some fashion during the day

-Stretch

-Take a walk around your neighborhood during a break or in the evening

For additional information, check out these links below:

Computer workstation e-tool – good working positions:

Simple laptop ergonomic setup:

Checklist for evaluating your workstation:

Your Coronavirus work-from-home wellness plan:

Coronavirus – Ergonomics tips for working at home:

Easing the Pain of Your Home Office:

Ergonomic Recommendations for remote work:

Safety Checklist for Teleworkers: