In these challenging times, here are some tips to staying well while working from home:

Recommended Ergonomic Workspace Set-up

                  -Create a designated workspace

                        -Elbows at 90-120 degrees, Shoulders relaxed

                        -Feet flat on the floor or on a footrest of some sort

                        -Raise your monitor/laptop—Top of screen at eye level

                        -Get up and move every hour

Stretch

                        -Alternate between sitting and standing

Exercise and Activity

                        -Create a routine of moving your body in some fashion during the day

                        -Stretch

                      -Take a walk around your neighborhood during a break or in the evening

For additional information, check out these links below:

Computer workstation e-tool – good working positions:

https://www.osha.gov/SLTC/etools/computerworkstations/positions.html

Simple laptop ergonomic setup:

https://source.colostate.edu/ergonomic-tips-for-working-from-home/

Checklist for evaluating your workstation:

https://www.osha.gov/SLTC/etools/computerworkstations/checklist_evaluation.html

Your Coronavirus work-from-home wellness plan:

https://elemental.medium.com/your-coronavirus-work-from-home-wellness-plan-6a33e267b61f

Coronavirus – Ergonomics tips for working at home:

https://www.system-concepts.com/insights/coronavirus-ergonomics-tips-for-working-at-home/

Easing the Pain of Your Home Office:

https://www.abc.net.au/news/health/2020-03-31/working-from-home-how-to-set-up-your-office/12098540

Ergonomic Recommendations for remote work:

https://www.ehstoday.com/health/article/21127667/ergonomics-recommendations-for-remote-work

                 

Safety Checklist for Teleworkers:

https://www.telework.gov/federal-community/telework-employees/safety-checklist/

FamilyResourceSiteBanner_V8.png